7PM Lakeview Mobility Class: Details to come…

A. Power Snatch + Overhead Squat
Beg: Tech work, 1 + 2 with 1 second pause in bottom position
Int: 65%x (1+3)x 8
Adv: 60%x2x2 sets, 70%x3 sets, 75%x3 sets

B. For time:
2 Rounds
50 DB/KB Snatches 55/35lbs
50 Box Jumps 24/20″
25 Handstand Pushups
25 Chest to Bar Pullups
Rest 2 minutes
*20 minute cap
-Score is total time it takes to complete both rounds or number of reps completed when clock runs out.