Have any friends or family that are interested in joining the Defined community!
D.M. Coach Cara for details. [email protected]
Next Foundations, Starts Jan. Feb. 14th & 28th
(9 spots in each)
A.
Power Clean + Jerk (1+1)
– Build to 75% of 1rm C&J
– Take 8 minutes
B.
5 Rounds: 3 Minutes on/ 2 minutes off;
Power Clean X …
Shoulder To Overhead X …
Burpees X 5 reps
Round 1: Using 80% of C&J X 1 rep @ each movement
Round 2: Using 70% of C&J X 2 reps @ each movement
Round 3: Using 60% of C&J X 3 reps @ each movement
Round 4: Using 50% of C&J X 4 reps @ each movement
Round 5: Using 40% of C&J X 5 reps @ each movement