7pm Lakeview Mobility Class: Focus will be on Lower back and hamstrings.

A. Sumo Deadlift
10-7-7-5-5-5-5-5-5-5, build to something heavy and challenging.

B. 10 Rounds for time:
Inspired by Hero WOD Tyler
3 Muscle Ups or 10 Pullups
10 Sumo Deadlift Highpulls 95/65lbs
15 Abmats
*20 minute time cap

 

1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, Colorado.

1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, Colorado.