Tuesday, February 18th, 2014
7pm Lakeview Mobility Class: Focus will be on Lower back and hamstrings.
A. Sumo Deadlift
10-7-7-5-5-5-5-5-5-5, build to something heavy and challenging.
B. 10 Rounds for time:
Inspired by Hero WOD Tyler
3 Muscle Ups or 10 Pullups
10 Sumo Deadlift Highpulls 95/65lbs
*20 minute time cap
1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, Colorado.