7pm Mobility Lakeview: Cleaning up tight Pecs and Shoulders. How do your chest and front shoulder tightness relate to your Overhead position? Come find out!
A. Backsquat Week 1: 8 Sets
55%x10,
65%x8,
75%x5,
85%x2x2,
80%x3x3
B. “Incredible Hulk”
20 minute Amrap
5 Deadlifts 115/75lbs
5 Hang Power Cleans 115/75lbs
5 Front Squats 115/75lbs
5 Jerks 115/75lbs
5 Back Squats 115/75lbs
Lincoln Square member Nick representing CFD in Afghanistan. Nick was called away for another 400 day tour. Stay safe buddy and come back in one piece!
PSA from one of our athletes:
“It’s that time of year! Pitcher and catchers have reported to their Spring Training locations and the baseball season is coming up fast. If you are a former or current baseball player, and have a desire to continue playing, please check out the Midwest Suburban League Cubs – we are an amateur competitive men’s baseball league, playing on the weekends throughout the summer.
We have a few spots left on the roster that we are looking to fill with talented, passionate players. If you are interested, please check out our website (http://www.mslcubs.com), or email me (Eric) with any questions ([email protected]).