7pm Lakeview Mobility Focus: Glutes! Release your booty, release your power!
A1. Sumo Deadlift: Heavy 10
Take 12 minutes and 6 sets to build to something heavy and challenging.
A2. 4 Rounds:
Sumo Deadlift X 10
Ring or Box Dips X 10-15
Med Ball Twists x 30
Birddog Plank X 45-60 seconds
Rest 1 minute between rounds
B. 7 minute Amrap
Front Rack Lunges 115/75lbs X 10
Box jumps 30/24″ X 10
Coach Cara doing what she does best! Inflicting Mobility Pain to one of our Mobility Ninjas Post WOD.