7pm Lakeview Mobility: Focus will be on your shoulders and how to better your overhead movements. Learn how to increase range of motion and be more stable with movements like the shoulder press, push press, jerks, and the OHS.
A. 8 Sets: Deadlift
55%x10
65%x8
75%x6
85%x3x2
80%x max reps x 1
80%x 1/2 your max reps set x 2 sets
B. 4 Rounds each for time:
Row 250 meters
Pushups x 20
Chest to bar pullups x 10
Overhead walking plate lunge X 50 ft 45/25lbs
Rest 90 seconds
*Recording slowest round overall
