Have any friends or family that are interested in joining the Defined community! 
D.M. Coach Cara for details. [email protected]

Next Foundations, Starts Jan. 31st & Feb. 14th

Back Squat

Building in sets of 5s to something heavier than you will use for your set of 20
– Take 12 minutes building to a heavy 5 for the day
– 8 Sets X 90 seconds

Back Squat X 20 reps

*Record Load! 
– Take 3 minutes to complete!  – Why 20 reps? 
– Get heavier than last week! 
– Goal is to add 10-20lbs each week

2 Rounds for time: (15 minute cap)

Row X 1000/750 meters
50/35 X Pushups
30 X Toes to Bar