Have any friends or family that are interested in joining the Defined community!
D.M. Coach Cara for details. [email protected]
Next Foundations, Starts Jan. 31st & Feb. 14th
A1.
Back Squat
Building in sets of 5s to something heavier than you will use for your set of 20
– Take 12 minutes building to a heavy 5 for the day
– 8 Sets X 90 seconds
A2.
Back Squat X 20 reps
*Record Load!
– Take 3 minutes to complete! – Why 20 reps?
– Get heavier than last week!
– Goal is to add 10-20lbs each week
B.
2 Rounds for time: (15 minute cap)
Row X 1000/750 meters
50/35 X Pushups
30 X Toes to Bar