7pm Lakeview Mobility Class: Focus on quads and knees.  Release your quads, relieve your knees!  How does one affect the other? Come find out!

Week 7: Pushup Challenge: Dont forget to get your sets in.  Best first thing in the morning or last thing before bed!  Stay consistant with your work, rest on days you feel tired and too sore and listen to your body!  Its okay if you miss a day or 2.  Its a 90 day challenge, just pick up where you left off!  Establishing a new base in 2 weeks on Feb 3rd!

A. Backsquat
10 Sets of 3: with pace 22×1
*Compare results to 12.27.13

B. 3 Rounds for time:
50 Wallballs 20/14lbs
400 meter Row
30 abmats
20 burpees
*20 minute cap

C. Bonus Round: Optional
3-5 Rounds not for time:
Bridges x 10 or hip bridges x 20
Plank 45-60 seconds