Endurance will meet Tuesday at the Belmont Waterfront location at 7:00 p.m. weather permitting. Check in on Facebook for weather related updates. All workouts will be scaled for anyone new to Endurance.
7pm Mobility Workshop with Coach Cara: Learn how to increase flexibility in your Posterior Chain starting from the feet working all the way up to the lower back and hips.
A1. Take 10 minutes: Front Squat
Build up to 85-90% of 1RM
A2. E.M.O.T.M: X 8 Rounds
Front Squat 85-90% X 2
-Focus on speed out of the hole and staying back in your heels. Drive straight up!
B. 10-9-8-7-6-5-4-3-2-1
Hang Power Cleans 135/95lbs
Box Jump overs 24/20″
*15 minute cap
C. Bonus Round: Optional
4 Rounds-
Bottom Squat stretch X 1 minute
Ring/box Dips X max reps
Rest as needed between rounds.
