Paleo Challenge: Day 9!
7pm Lakeview Mobility Focus: Shoulders, upper traps, mid back and neck!
A. 5 Rounds: 30 on/ 30 off
Double Unders, max effort
*Recording total reps over 5 rounds.
B. Back Squat: Week 3.
C. 5 Rounds: 1 minute at each station
Tall Plank, accumulate as much of the 1 minute in a plank as possible
Front Rack Lunge, alternating legs 75/55lbs
*Recording total reps completed over 5 rounds.