Have any friends or family that are interested in joining the Defined community! Next Foundations: May 23rd & June 6th! Contact Coach Cara for details at [email protected]

A. Strength:
Clean + Hang Clean

B. Conditioning:
Power Cleans, Front Squats, Planks, Deadlifts, Lateral Bar Hops

*Full training details can be found in SugarWOD. Contact us at [email protected] for access.