Endurance will meet Tuesday at the Belmont Waterfront location at 7:00 p.m. weather permitting. Check in on Facebook for weather related updates. All workouts will be scaled for anyone new to CFD Endurance.
7pm Mobility with Coach Cara: Learn how to deepen your squat with proper mobility and/or how to strengthen your squat with proper stability.
A. Back Squat: 8 Sets of 3 with 1 second pause below parallel
40%x3
50%x3
60%x3
70%x3
75%x3
80%x3x3
*For the next 3 weeks we will be adding 10lbs/5lbs to your 80% effort.
B. 4 Rounds:
40 seconds ON/ 20 seconds OFF
1-arm DB/KB Thruster 55/35lbs
Strict Pullups
1-arm DB/KB Snatch 55/35lbs
Mountain Climbers (L+R=1 rep)
C. Bonus Round: Optional
3 Rounds; not for time
Side lying plate raise 5/2.5lbs X 25 (each side)
Supinated Ring Rows (with pace 21×0) X 15
