Holiday Schedule:
Wed: No 7:30pm class
Thurs: Closed, Happy Thanksgiving
Fri: Modified- 6:45am, 8am, 10:45am, Noon, 4pm & 5:10pm ONLY
Sat & Sun: No changes!

Have any friends or family that are interested in joining the Defined community! 
D.M. Coach Cara for details. [email protected]

Next Foundations, Starts Dec. 6th.

Bench Press

– Building in sets of 6s
– Take 6 sets, every 90 seconds
*Follow each set with: Bent Over Plate Flys X 15 reps
– using 2.5s to 15lbs plates in each hand

Break-Switch-Clean X 2 minutes

10 Minute Amrap

Barbell High Pull
– Building in sets of 8s
*Follow each set with: Bicep curl to Arnold Press X 10-12 reps
– Using a pair of kbs or dbs

For time; ( 10 minute cap)

30-20-10 reps of;
Single Arm Snatch
Alternating Vups