Tuesday Outdoor Endurance with Coach Mark: Will officially be cancelled through the Fall and Winter months. Its getting too dark for our outdoor classes. Please stay tuned for more info on our indoor Row focused Endurance Classes.
7pm Lakeview Mobility: Focus will be on bettering your overhead position with attention to shoulders, chest and neck.
A. Take 25 minutes-
Close Grip Floor Press: Build up to a heavy set of 10
Perform 5 Sets at your heavy 10,
1 minute max reps, double unders,
Rest 2 minutes
B1. 8 Minute Amrap
100 meter Row Sprint
10 Clapping Pushups
Rest 3 minutes
B2. 8 Minute Amrap
5 Thrusters 95/65lbs
10 pullups
*Each amrap will be scored individually
A big shoutout to 4 of our CFD athletes in Thailand roaming the countryside! Thanks for the pic! Travel safe!