Endurance: Endurance will meet Tuesday at the Barry and Lakeshore Drive location (Running Path)at 7:00 p.m. Workout will be ALWAYS be scaled for anyone new to endurance. Questions? Text Coach Mark at 708-267-8234.
Mobility Class: (7pm Lakeview) How to better your squat by focusing on ankle and calf mobility.
A. Take 25 minutes-
Deadlift: 75% X Max Effort X 5 Sets
-Perform 10-20 unbroken Kipping Pullups, Rest 2 minutes
B. 12 minute Amrap-
3,3,6,6,9,9…continue with this building rep scheme till time runs out…
Hang Power Cleans 95/65lbs
Box Jumps 24/20″
C. Bonus Round- Optional
Bird Dog Plank: Alternating sides in .15 second intervals for 1 minute X 7 Rounds
-Rest as needed