Have any friends or family that are interested in joining the Defined community! 
D.M. Coach Cara for details. [email protected]

Next Foundations, Starts November 1st & 15th

45 seconds on/15 seconds off X 3 Rounds;

Goblet Wide Stance Good Mornings
Single Arm Renegade Row
– alternating arms with each round

Sumo Deadlift

Building in sets of 6
– Slow down, fast up with each rep
– 5 building sets
– 3 working sets
– Perform a set every 2 minutes, rest remaining

10 Rounds for time; (10 minute cap)

10-9-8-7-6-5-4-3-2-1 reps of the following:
Single Leg Vups
Sumo DL with Kbs
Burpee to Plate