Endurance: **NEW REGULAR LOCATION!**Endurance will meet Tuesday at the Barry and Lakeshore Drive location (Running Path)at 7:00 p.m. We’re going slightly longer so we’re hitting the crushed-gravel path. Workout will be ALWAYS be scaled for anyone new to endurance.

NOTE: Please check Facebook or the CFD website for any weather related updates. We will try to post cancellations by 4:00p.m.Questions? Text Coach Mark at 708-267-8234.

7pm Mobility Class: (lakeview) Focus will be on the overhead position and front rack.

A. Take 20 minutes-
Hang Power Clean: Find your heavy 3

B. Take 10 minutes-
Romanian Deadlift: 5 Sets of 6 @ 85% of your 1RM Clean
(use 65% of 1RM BackSquat if you dont have 1RM Clean)

C. For time:
Power Cleans 135/95lbs
Knees to Elbows
Bar facing Burpees
*12 minute Cap


Leap frog

Leap frog!