Fight 2 Give Charity Event – Nov 2nd
Week of Testing: Day 2, Deadlift and Bench press 1rm test to follow on Wednesday.
7pm Mobility Class: (lakeview) Partner Stretching with Gymnastics Coach Cara! You do not need to bring in a partner in order to participate.
7pm Outdoor CrossFit Endurance with Coach Mark: Endurance will meet Tuesday at the Barry and Lakeshore Drive location at 7:00 p.m. All workouts will be scaled for anyone new to endurance.
A. Row time Trial-
Come in and find out!
B. “Shankle Complex”-
5 Rounds: 3 cycles of the following
1 Clean Pull
3 Hang Clean Pulls
1 Hang Clean
2 Jerks (any style)
-Cannot drop bar until 3 cycles are completed
-Must add weight each round
-Rest as needed between sets
*25 minute time cap
Watch : 440LB 1 cycle of the Shankle Complex by Donny Shankle Himself!