Paleo Challenge: Today marks the end of our 30 Day challenge. For those of you that participated, please check our FB Paleo Forum for updates on what to do POST Challenge. Anybody that would like to share their success stories, measurements, pictures, etc.. with our coaches or our community; please contact [email protected] Please specify if you would like your story shared with the group or kept private.
A. Take 20 minutes-
BackSquat or Overhead Squat: Your choice.
-Take 5-7 minutes to build up to your 75%.
-Perform 10 sets of 3 @ 75% of your 1RM
-Rest 45 seconds between sets
-If you dont know your 1RM for either of these movements and/or your fresh with us, perform either movement you choose for sets of 5.
B.
“Not for time Circuit”
Conditioning: 30 minutes
Station 1: 500 meter time trial
Station 2: 2 Hand Waiters walks with KB – 200 feet
Station 3: 21 Unbroken Pullups or 7 Unbroken Muscle Ups
Station 4: 1 Minute Max Effort Med Ball Twists 20/14lbs
Mobility class marking their territory with a display of eliteness…