A1. Week 3 Cycle 3/3- Take 25 minutes
Wendler Week 3 Deadlift
Warmup Sets: 5×40%, 5×50%, 5×60%
Work Sets: 5×75%, 3×85%, 1+x95% (plus set)
*Keep in mind all sets are in preparation for your max effort “plus set”
A2. Snatch Grip Romanian Deadlift- Percentages are based on your 1RM Backsquat
-65%x5x5
Just tape it on.. do it…
B. For time-
“Randy”
75 Power Snatches: 75/55lbs
-10 minute time cap
*Compare results to 12.7.12
C. Bonus Round- Optional
EMOTM: 10 minutes
Hollow Body Rocks Upper x15
Hollow Body Rocks Lower x15
Hollow Body Rocks Both x15
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.