A. Take 20 minutes-
Hang Power Snatch: Find your heavy 3
B.
12 minute Amrap
1-Arm Dumbbell Muscle Snatch Left 55/35lbs – 6 reps
1-Arm Dumbbell Muscle Snatch Right 55/35lbs – 6 reps
Pushups – 24 reps
Box Jumps 24/20″ – 36 reps
(Any of our Games Athletes have the option to use 65/45lbs DBs)
C. 5 Minute Challenge: Max reps Double Unders
-Take this time to practice your doubles or go max effort, max reps!
Some of our 5:30am crew catching a game!