MEATSHARE 1 DAY SALE: TAKING ORDERS UNTIL 10PM WEDNESDAY NIGHT, NO EXCEPTIONS.
This sale is for 1 day only. Please click link to order your meat.
Bacon, beef jerky, canadian bacon, hamburger, marrow bones, steaks and more!
**Everything on menu is in price per pounds with the exception of the MIXED BEEF SHARE, which is $1 to reserve your share and the shares range from 12-15lbs. Balance is due at pickup.
**Delivered by the farmer straight from the source on Saturday, details to come. If you cannot pick up your order on Saturday please let us know.
A. Take 20 minutes-
Sumo Deadlift: Find your heavy 5
*Compare results to 3.19.13
B.
For time:
100 Double Unders
30 Pullups
40 Hand release Pushups
50 Deadlifts 115/75lbs
60 KB Swings 55/35lbs
100 Double Unders
*20 minute time cap
C. Bonus Round-Optional
3 Rounds:
Banded lateral walks x 20 (10 in each direction)
Hip Bridge with 3 sec holds x 10