Compression Gear by 2XU.  Website  We will be placing a special order with 2XU on Friday of this week.  If you are interested in purchasing Compression Gear for your workouts or for Recovery, please check out the website and email [email protected] to place your order.  All orders will be charged directly to your account and if you purchase through CFD you will receive a special discount with no shipping.

Check your inbox today for an email with all the details.   All orders will be placed by Friday for shipment before the end of the month.

A. Take 20 minutes-
Sumo Deadlift: Find your heavy 1RM for the day.
Beginners: Build up to 75% of your 3RM, perform 5 Sets of 5
Intermediate: Build up to 85% of your 3RM, perform 8 Sets of 3

B. Take 10 minutes- Gymnastics skill work
Working with partners or with bands, accumulate as much time in a Hanging “L” Hold position as possible.

C. For time-
3 Rounds:
15 Sumo Deadlift High Pulls 95/65lbs
15 Bar facing Burpees
*10 minute time cap

Vanessa getting Meaty at Distrito CF in Guadalajara!  Hoozah!!

Vanessa getting #Meaty at Distrito CF in Guadalajara! Hoozah!!