A1. Take 20 minutes-
Floor Press: Build up to 75% of your 1RM Floor Press.
A2. EMOTM: 10 Rounds
Floor Press X 3 @ 75%
Volume work (V): At the top of every minute perform the following rep scheme above. First round you fail to complete the 3 reps unbroken you must decrease load by 10%. Every round you fail, automatically decrease weight. Use remaining time of each minute to recover.
20 minute Amrap
Hang Power Clean 135/95lbs x 10
Box Jumps 24/20″ x 20
Abmats x 30