FIRST WEEK OF CFD ENDURANCE, CLICK HERE FOR MORE DETAILS.

A. Take 20 minutes-
1 Power Snatch + 3 Overhead Squats

B.
20 minute Amrap:
Run 400 meters
10 Hang Power Snatches 95/65lbs
10 OHS 95/65lbs
* If shoulder mobility issues hold you back from using weight or even doing these movements, dont avoid today, we can always substitute Hang Power Cleans and Front Squats. Come on in!
**Compare scores to 7.11.12

C. Bonus Round-Optional
Ring Support Holds:
6 Rounds: 30 Second holds
Rest as needed
*option to scale with band if needed

Photo 3

CFD Athlete Jake C. representing on top of Mt. Whitney at 14,506 ft!