90 Day Pushup Challenge: Day 3!
A. Take 20 minutes-
1 Snatch + 3 Overhead Squats
60%x2 Sets, 70%x2 Sets, 80%x5 Sets
Beginners and Intermediate lifters take the Snatch to a Power position and use this time to work on technique. Stay light to moderate in weight.
B. For time:
5 Rounds
10 Hang Power Snatches 75/55lbs
15 Bar Facing Burpees
30 Abmats
*15 minute cap
Congratulations to our Power Lifting athletes that competed over the weekend. Lots of PRS, and 1st place trophies! A special shoutout to Coach David for setting a new National Record in the Deadlift! Hoozah!