Have any friends or family that are interested in joining the Defined community! 
D.M. Coach Cara for details. [email protected]

Next Foundations, Starts Jan. Feb. 14th & 28th
(9 spots in each)

Power Clean

– Take 6 minutes building to 65% of 1rm C&J

5 Rounds:
2 on/ 90 seconds off;
Min 1: Power Clean X 3-4 reps
– Rest between each rep
– Starting at 65%, building in weight each round
– Recording loads used for each round
Min 2: Max reps Double Unders
Rest 90 seconds

3 Rounds: Core work;

Min 1: Plank, weight weight if possible
Min 2: Russian Twist with medball or plate
Rest 30 seconds