Have any friends or family that are interested in joining the Defined community!
D.M. Coach Cara for details. [email protected]
Next Foundations, Starts March 7th & 28th.
(9 spots in each)
– Take 10 minutes
– Building to heavy 5 for the day!
“Fight Gone Bad Reverse”
Spend 1 minute at each station for max reps/cals:
Rest X 2 minutes
*Recording total reps/calories for each round!