Have any friends or family that are interested in joining the Defined community!
D.M. Coach Cara for details. [email protected]
Next Foundations, Starts Jan. Feb. 14th & 28th
(8 spots in each)
Recovery Yoga with Kristen: Back on the calendar!
(Starts 12:40pm)
Sunday, Feb 7th
Sunday Feb 21
Sunday, Mar 7th
Sunday Mar 21st
A.
Tempo Deadlift: Conventional or Sumo style;
– Athletes Choice!
– Build to heavy 3 for the day
– Every 90 sec. X 8 Rounds
– Tempo: Apply a 3 sec. negative/concentric for each rep
B.
8 Minute Amrap
Single Arm Lunge X 10 steps
– Front rack or Goblet position
Burpee over KB/DB X 8 reps
Rest 2 minutes
8 Minute Amrap
Single Arm Lunge X 10 steps
– Front rack or Goblet position
Chest to Bar Pullups X 8 reps