Have any friends or family that are interested in joining the Defined community!
D.M. Coach Cara for details. [email protected]
Next Foundations, Starts Jan. 17th
A1.
Back Squat
Building in sets of 5s to something heavier than you will use for your set of 20
– Take 12 minutes building to a heavy 5 for the day
– 8 Sets X 90 seconds
A2.
Back Squat X 20 reps
*Record Load!
– Take 3 minutes to complete! – Why 20 reps?
– Get heavier than last week!
B.
For time: (15 minute cap)
100-80-60-40-20 reps of: Double Unders
25-20-15-10-5 reps of: Pushpress
50-40-30-20-10 reps of: Abmats
*Barbell weight should be light, something you can perform in sets of 10s