Have any friends or family that are interested in joining the Defined community! 
D.M. Coach Cara for details. [email protected]

Next Foundations, Starts Jan. 31st & Feb. 14th

Tall Jerk + Split Jerk Press

EMOTM X 5 Rounds;
(1+5), building in small increments

Power Clean + Split Jerk

– Building in weight to heavy for the day
– (1+2)
– Take 15 minutes

EMOTM X 10 Rounds;

Odd Min: 5 X Pushpress, heavy and unbroken + 5 X Burpee over Barbell
– Using no more than 60% of 1RM C&J
– Optimize up to 5 X HSPU if able
Even Min: Deadlift X max reps X 40 seconds
– Using same weight for both!