Have any friends or family that are interested in joining the Defined community!
D.M. Coach Cara for details. [email protected]
Next Foundations, Starts Jan. 31st & Feb. 14th
(8 spots in each)
– Build to heavy single for the day
– Take 12 minutes, 1 set every 90 seconds X 8 Rounds
3 Rounds: Complete every 3 minutes;
Bent Over Row X max reps unbroken, X 10-15 rep range
Floor Press X max reps unbroken, touch and go
*Using 60% of 1RM from part A.
Rest remaining of each round!
– Using the same weight for both!
– Lower weight from Part A to a challenging weight you can row for 10-12 reps. Weight should be approx 50% of 1 rep max bench press!
4 Rounds for time: (10 Minute cap)
20-40-60-80 reps of: Double Unders
10-20-30-40 reps of: Abmats
5-10-15-20 reps of: Lateral Jumping Lunges