Next Foundations, Starts July 19th! Have any friends or family that are interested in joining the community! DM Coach Cara for details on the next date. [email protected]

Pushpress + Split Jerk

– Building to heavy (2+1)
– 8 sets, 1 set every 90 seconds

Team WOD: Teams of 2

18 Minute Amrap
Partner 1: Runs 200 meters
– Option to Row 250/175 meters if needed
Partner 2: Completes Amrap of the following;
5/3 X Strict Pullups
10/7 X Pushups
15 X Jumping Lunges

WOD Notes:
Partner 1 is the pace car, however long it takes to run 200 meters Partner 2 will be working on the Amrap. When P1 comes back from run, partners switch and P1 picks up where P2 left off.

*Score is total rounds and reps completed as a team!