Murph Event + Paleo BBQ + Lincoln Square 1 Year Anniversary Party!
Saturday at Lincoln Square! Heats for Murph start at 7:15am and go till 12:30pm. We are taking 24 people per heat every 45 minutes. More than half the spots are reserved; Please Register ASAP! Party starts at 1pm!
Click here for more info on registering for Murph and our Paleo BBQ Post WOD!
A. “The Bear”
5 Rounds: 7 Cycles per round of the following;
Power Clean
Front Squat
Shoulder to Overhead
Back Squat
Shoulder to Overhead
“Bear” Rules:
-Rest as needed between sets
-Add weight each round
-Never drop bar between each 7 cycles
*Recording your heaviest Bear completed
B. 3 Rounds-
Bar over burpees, max effort x 1 minute
Pushpress, max effort 115/75lbs x 1 minute
Rest 30 seconds
Row for max calories x 2 minutes
Rest 30 seconds
*Score is total reps and calories completed over 3 rounds.
Join us on Saturday to celebrate our 1 Year Anniversary of Lincoln Square. Be there or be…