Week’s Preview: Week 3/4
Friday: Wendler Front Squat (week 3)

**Macro Workshop: Lead by Dietitian Kristen D. and Precision Nutrition Coach Cara S., This Saturday, March 14th Registration & Details Here!

A.
Movement Prep: EMOTM X 5 Rounds
Tall Clean + Tall Jerk
– 2+2, building in small increments each round
– Stay light and focus on speed under the bar!

B.
Clean + Front Squat + Jerk
– 1+1+1, building to approx. 85% of C&J
– Take 12 minutes

C.
Strength Circuit: 4 Rounds: EMOTM
Min 1: Hang Power Clean + Split Jerk, (3+1)
– Using approx. 75-80% of C&J (heavy)
Min 2: Double KB/DB Squats X 15 reps
Min 3: OH Plate Crunch X 1 minute
Min 4: Rest X 1 minute

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  • Next Foundations Session: Starting Sunday, March 8th! Email [email protected] to register! (late registration open till Tuesday)
  • Book a “No Sweat” Intro session Here to set up an in person meeting with one of our coaches and tour of the gym!
  • Macro Workshop: Lead by Dietitian Kristen D. and Precision Nutrition Coach Cara S., Saturday, March 14th Registration & Details Here!