30 Day Paleo Challenge: Day 24! 6 Days left!
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A. G.P.P: 3 Rounds not for time
Row 250 meters AFAP DL: 2,7,10
Pistols, alternating x 8-12 reps
Hs Kickups with 2 second holds x 10 reps
B. Power Jerk + Split Jerk: (1+1)
75-85% X 8 sets
C. 3 Rounds for time:
Row 350 meters
Thrusters 95/65lbs X 15 reps
Rest 30 seconds
*12 minute cap