Have any friends or family that are interested in joining the Defined community!
D.M. Coach Cara for details. [email protected]
Next Foundations, Starts March 7th & 21st!
(9 spots in each)
A.
6 Rounds: Every 2 minutes, complete the following;
Sumo Deadlift X 5 reps with tempo
– Tempo: (X-1-3-0)
*Follow each set with 1-3 Wall Climbs!
B.
“CF Open 17.1: Team Version”
Teams of 2: 20 Minute Amrap;
10 X Single Arm Alternating Snatch
15 X Burpee Box Jump Overs
20 X Single Arm Alternating Snatch
15 X Burpee Box Jump Overs
30 X Single Arm Alternating Snatch
15 X Burpee Box Jump Overs
40 X Single Arm Alternating Snatch
15 X Burpee Box Jump Overs
50 X Single Arm Alternating Snatch
15 X Burpee Box Jump Overs
* Alternate work every 5 reps!