Have any friends or family that are interested in joining the Defined community?
Next Foundations Starts: May 9th & 23rd.  Contact Coach Cara for details at [email protected]

A. Strength: Power Clean & Jerk

B. Conditioning:
Part 1:
Power Clean & Power Jerk
Pulling skills: Bar MU, Weighted or Strict Pullups, Kipping pullups or Kip Swing practice
Part 2:
Russian Kb Swings

*Full training details can be found in SugarWOD. Contact us at [email protected] for access.