Have any friends or family that are interested in joining the Defined community!
D.M. Coach Cara for details. [email protected]
Next Foundations, Starts Oct. 18th
DefinedApparel Pre-Order (Closes Oct. 15th)
Nutrition Workshop & Challenge (Sat., Oct. 17th)
A.
Press Prep: X 3 Rounds; (7 minutes)
30 on/ 15 off;
HS Hold
Twisting Bear
Prone Press from Superman
B.
Tall Jerk or Split Jerk to Position + Split Jerk Press
– Build to heavy 1+ 5 for the day
– Take 10 minutes
C.
CF Open 20.1 (15 minute cap)
10 Rounds for time:
8 X Ground to Overhead
– Option to perform Power Snatch or Power Clean & Jerk, your choice!
10 X Bar Facing Burpees
* Using a light weight, something you can perform in sets of 2 sets or less, touch and go, every round!