Aligned Modern Health (Diversey/Clark/Broadway): will be volunteering a few of their local Lakeview Chiropractors and massage therapists to do free injury consults, stretching, trigger point therapy and chair massage with any of our interested athletes. There will be limited spots and will be a first come first serve signup. They will be at our Lakeview facility from 4pm-? this Wednesday evening. If you miss them this time, they just might be in again next week… Enjoy if you can!
A. E.O.M.O.T.M- 16 Rounds
Odd minutes: Push press 135/95lbs, max effort, 30 seconds on/30 seconds off
Even minutes: Unbroken Bar/Ring Muscle ups or Pullups, max effort, 30 seconds on/30 seconds off
Volume work (V): On all odd rounds perform max reps pushpress at weight chosen for 30 seconds. On even rounds perform max reps unbroken Bar/Ring Muscle ups or Pullups. Alternate between the two stations for 16 minutes or 8 rounds each.
B. Team WOD: Teams of 2
20 minute Amrap
Station 1: Row for distance
Station 2: Amrap of the following
12 Kb Swings 55/35lbs
18 KB front rack lunges 55/35lbs
*Score is total number of rounds and reps completed in Amrap.
WOD notes: Every 5 minutes the distance needed to be completed in order to change stations will increase by 50 meters.
First 5 minutes- 100 meters
2nd 5 minutes -150 meters
3rd 5 minutes- 200 meters
Last 5 minutes- 250 meters