Have any friends or family that are interested in joining the Defined community!
D.M. Coach Cara for details. [email protected]
Next Foundations, Starts Oct. 4th
A.
EMOTM X 5 Rounds; (5 minutes)
Tall Clean + Tall Jerk + Split Jerk Press
– 2+1+5
– Starting with an empty barbell, building in small increments each round
– Let the Tall C&J dictate load choices
– Focus is speed under the bar, pulling yourself into a full squat from a full standing position!
B.
Hang Squat Clean + Low Hang Squat Clean
– (1+1) Building to heavy for the day
– Full Squat encouraged!
– Focus on improving speed under the bar and receiving at or below parallel
– Take 12 minutes
C.
10 Minute Amrap
100 X Double Unders
5 X Squat Clean and Jerks
75 X Double Unders
5 X Squat Clean and Jerks
50 X Double Unders
5 X Squat Clean and Jerks
*Using no more than 50% of 1rm C&J. Be able to perform all 5 reps in 1 big set or with no rest in between after resetting.