Have any friends or family that are interested in joining the Defined community!
DM Coach Cara for details at [email protected]
Next Foundations: August 22nd!
Deload/Transition Week. Next cycle starts August 16th!
Strength: Front Squat to Back Squat or OHS to Front Squat
Conditioning: Rowing, Thrusters, Pullups
Strength: Bench Press
Conditioning: Dips, Twists, Russian Swings, Pushups, Toes to bar
Conditioning: Team Long Wod
Strength: Hang Power Clean or Hang Power Snatch
Conditioning: RDL, Rollouts, SDHP, Pushpress, Back Squat, Running