Have any friends or family that are interested in joining the Defined community!

DM Coach Cara for details at [email protected]

Next Foundations: August 22nd!

Deload/Transition Week. Next cycle starts August 16th! 

Strength: Front Squat to Back Squat or OHS to Front Squat
Conditioning: Rowing, Thrusters, Pullups

Strength: Bench Press
Conditioning: Dips, Twists, Russian Swings, Pushups, Toes to bar

Conditioning: Team Long Wod

Strength: Hang Power Clean or Hang Power Snatch
Conditioning: RDL, Rollouts, SDHP, Pushpress, Back Squat, Running

*Full training details can be found in SugarWOD. Contact us at [email protected] for access.