Have any friends or family that are interested in joining the Defined community!

DM Coach Cara for details at [email protected]

Next Foundations: July 25th & August 8th!

Deload Week

Strength: Pushpress, inverted Bodyweight Rows
Conditioning: Double unders, Abmats, Shoulder to overhead

Strength: Deadlift
Conditioning: Team Amrap, rowing, wallballs, box jump overs, deadlifts, pushups

Strength: Halting Power Clean or Halting Power Snatch
Conditioning: Sprints, Toes to Bar, Farmer’s Carries

Strength: Front Rack Stepups and Wide Grip Strict Pullups
Conditioning: Rdls, Split Squat Chops, Power Snatches, Burpees

*Full training details can be found in SugarWOD. Contact us at [email protected] for access.