Have any friends or family that are interested in joining the Defined community!
DM Coach Cara for details at [email protected]
Next Foundations: July 25th & August 8th!
Deload Week
Monday-
Strength: Pushpress, inverted Bodyweight Rows
Conditioning: Double unders, Abmats, Shoulder to overhead
Tuesday-
Strength: Deadlift
Conditioning: Team Amrap, rowing, wallballs, box jump overs, deadlifts, pushups
Wednesday-
Strength: Halting Power Clean or Halting Power Snatch
Conditioning: Sprints, Toes to Bar, Farmer’s Carries
Friday-
Strength: Front Rack Stepups and Wide Grip Strict Pullups
Conditioning: Rdls, Split Squat Chops, Power Snatches, Burpees
*Full training details can be found in SugarWOD. Contact us at [email protected] for access.