Have any friends or family that are interested in joining the Defined community!
DM Coach Cara for details at [email protected]
Next Foundations: June 20th & July 11th
Main Cycle Programming Details: Week 2/4
Monday:
Strength: Back Squat
Conditioning: Lunge, HSPU, Burpees
Tuesday:
Strength: Weightlifting Complex
Conditioning: Tall Box Jumps, Russian Twists, Double Unders
Wednesday:
Long WOD with running
Friday:
Strength: Deadlift
Conditioning: Rowing, pushups, SDHP with KB
*Full training details can be found in SugarWOD. Contact us at [email protected] for access.