Have any friends or family that are interested in joining the Defined community!
DM Coach Cara for details at [email protected]
Next Foundations: July 11th
Main Cycle Programming Details: Week 3/4
Monday:
Strength: Weightlifting Complex, Snatch or C&J options
Conditioning: “Nasty Girls”
Tuesday:
Skill: Turkish Getups
Conditioning: Long team workout including running, burpees, box jump overs and Single Arm Push jerks
Wednesday:
Strength: Deadlift
Conditioning: Row Repeats
Friday:
Strength: Back Squat
Conditioning: Double Unders, Pushups, Toes to bar or Vups, Pushpress
*Full training details can be found in SugarWOD. Contact us at [email protected] for access.