Have any friends or family that are interested in joining the Defined community!

DM Coach Cara for details at [email protected]

Next Foundations: July 11th

Main Cycle Programming Details: Week 3/4

Strength: Weightlifting Complex, Snatch or C&J options
Conditioning: “Nasty Girls”

Skill: Turkish Getups
Conditioning: Long team workout including running, burpees, box jump overs and Single Arm Push jerks

Strength: Deadlift
Conditioning: Row Repeats

Strength: Back Squat
Conditioning: Double Unders, Pushups, Toes to bar or Vups, Pushpress

*Full training details can be found in SugarWOD. Contact us at [email protected] for access.