Have any friends or family that are interested in joining the Defined community!
DM Coach Cara for details at [email protected]
Next Foundations: June 6th & 20th
Main Cycle Programming Details: New cycle starts this week. Week 1/4
Strength: Back Squat
Conditioning: Single Arm Snatches and OH Plate Lunges
Long WOD: Partner Workout
Conditioning: American KB Swings, Pushups, Box Jumps, Strict Chinups
Strength: Snatch or Clean OLY Complex
Conditioning: Weightlifting + Double Unders
*Full training details can be found in SugarWOD. Contact us at [email protected] for access.