Have any friends or family that are interested in joining the Defined community!

DM Coach Cara for details at [email protected]

Next Foundations: June 6th & 20th

Main Cycle Programming Details: New cycle starts this week. Week 1/4

Strength: Back Squat
Conditioning: Single Arm Snatches and OH Plate Lunges

Long WOD: Partner Workout

Strength: Deadlift
Conditioning: American KB Swings, Pushups, Box Jumps, Strict Chinups

Strength: Snatch or Clean OLY Complex
Conditioning: Weightlifting + Double Unders

*Full training details can be found in SugarWOD. Contact us at [email protected] for access.