- Thanks for your rapid feedback! Our recent survey received a record response rate: time AND volume. Which shows just how much you care. We’re happy to report: 96% of our community is vaccinated.
- Update Mask & Murph Day Information Here
Have any friends or family that are interested in joining the Defined community!
D.M. Coach Cara for details. [email protected]
Upcoming Foundations, Starts: May 23rd, June 6th & 20th!
Have any friends or family that are interested in joining the Defined community! Contact Coach Cara for details at [email protected]
Next Foundations: May 23rd, June 6th & 20th!
Main Cycle Programming Details: Week 3/4
Monday:
Strength: Power Clean + Front Squat combo
Conditioning: Power Cleans, Burpees, Doubles
Tuesday:
Strength: Backrack Reverse Lunge + RDLS,
Conditioning: Rowing and Back Squats
Wednesday:
Strength: Standing Strict Press
Conditioning: Russian Swings, Pushpress, abmats
Friday:
Strength: Wide Grip Bench Press
Conditioning: Cindy + Running
*Full training details can be found in SugarWOD. Contact us at [email protected] for access.