Have any friends or family that are interested in joining the Defined community!

DM Coach Cara for details at [email protected]

Next Foundations: November 7th. 

Week 2/4

Strength Focus: Bench Press
Conditioning Elements: Double Unders, Single Arm Snatch, Toes to Bar

Strength Focus: Clean + Front Squat + Split Jerk Complex
Conditioning Elements: Box Hamstring Curls, Stir the pots, pullups, thrusters

Conditioning Elements:  HS Holds/Walks, Bikes, Hollow holds, Russian Swings, running

Strength Focus: Split Squats, Hang Power Snatches
Conditioning Elements:  Lateral Bar hops, Jumping Lunges, OH Plate Situps, Hang Power Snatches, Deadlifts

*Full training details can be found in SugarWOD. Contact us at [email protected] for access.