Have any friends or family that are interested in joining the Defined community!
DM Coach Cara for details at [email protected]
Next Foundations: November 7th.
Week 2/4
Monday-
Strength Focus: Bench Press
Conditioning Elements: Double Unders, Single Arm Snatch, Toes to Bar
Tuesday-
Strength Focus: Clean + Front Squat + Split Jerk Complex
Conditioning Elements: Box Hamstring Curls, Stir the pots, pullups, thrusters
Wednesday-
Conditioning Elements: HS Holds/Walks, Bikes, Hollow holds, Russian Swings, running
Friday-
Strength Focus: Split Squats, Hang Power Snatches
Conditioning Elements: Lateral Bar hops, Jumping Lunges, OH Plate Situps, Hang Power Snatches, Deadlifts
*Full training details can be found in SugarWOD. Contact us at [email protected] for access.