Have any friends or family that are interested in joining the Defined community!
DM Coach Cara for details at [email protected]
Next Foundations: November 7th.
Strength Focus: Bench Press
Conditioning Elements: Double Unders, Single Arm Snatch, Toes to Bar
Strength Focus: Clean + Front Squat + Split Jerk Complex
Conditioning Elements: Box Hamstring Curls, Stir the pots, pullups, thrusters
Conditioning Elements: HS Holds/Walks, Bikes, Hollow holds, Russian Swings, running
Strength Focus: Split Squats, Hang Power Snatches
Conditioning Elements: Lateral Bar hops, Jumping Lunges, OH Plate Situps, Hang Power Snatches, Deadlifts