Have any friends or family that are interested in joining the Defined community!

DM Coach Cara for details at [email protected]

Next Foundations: October 24th. 

 Week 4/4

Strength Focus: Pushpress, 90 degree Press, Weighted Chinups, bent over rows
Conditioning Elements: Double Unders, Burpees

Strength Focus: Front Squat
Conditioning Elements: Running, Bear Complex

Strength Focus: Conventional Deadlift with Pause, Dips
Conditioning Elements:  Row sprints, Core work, toes to bar

Strength Focus: Turkish Getup, Side Planks, Glute Bridge
Conditioning Elements: Wallballs, rowing, SDHP, box jumps, pushpress

*Full training details can be found in SugarWOD. Contact us at [email protected] for access.