Have any friends or family that are interested in joining the Defined community!
DM Coach Cara for details at [email protected]
Next Foundations: October 24th.
Strength Focus: Pushpress, 90 degree Press, Weighted Chinups, bent over rows
Conditioning Elements: Double Unders, Burpees
Strength Focus: Front Squat
Conditioning Elements: Running, Bear Complex
Strength Focus: Conventional Deadlift with Pause, Dips
Conditioning Elements: Row sprints, Core work, toes to bar
Strength Focus: Turkish Getup, Side Planks, Glute Bridge
Conditioning Elements: Wallballs, rowing, SDHP, box jumps, pushpress