Have any friends or family that are interested in joining the Defined community!

DM Coach Cara for details at [email protected]

Next Foundations: October 10th. 

 Week 3/4

Strength Focus: Flexed Arm Hang, Pikeup on Rower,  P-Bar shoot throughs
Conditioning Elements: rowing, double unders, abmats, Sumo Deadlift highballs, overhead squats

Strength Focus: Strict press, 90 degree Press, Inverted barbell row
Conditioning Elements: Turkish Getup, Single Arm Hang Snatch, Vups, Pushups,

Strength Focus: Front Squats,
Conditioning Elements:  Pistol Squats, Copenhagen plank, Single Leg Landmine RDLs, Front Rack lunges, wallballs, rowing

Strength Focus: Conventional Deadlift
Conditioning Elements: Running, Deadlifts, burpee to target

*Full training details can be found in SugarWOD. Contact us at [email protected] for access.