Have any friends or family that are interested in joining the Defined community!
DM Coach Cara for details at [email protected]
Next Foundations: October 10th.
Week 3/4
Monday-
Strength Focus: Flexed Arm Hang, Pikeup on Rower, P-Bar shoot throughs
Conditioning Elements: rowing, double unders, abmats, Sumo Deadlift highballs, overhead squats
Tuesday-
Strength Focus: Strict press, 90 degree Press, Inverted barbell row
Conditioning Elements: Turkish Getup, Single Arm Hang Snatch, Vups, Pushups,
Wednesday-
Strength Focus: Front Squats,
Conditioning Elements: Pistol Squats, Copenhagen plank, Single Leg Landmine RDLs, Front Rack lunges, wallballs, rowing
Friday-
Strength Focus: Conventional Deadlift
Conditioning Elements: Running, Deadlifts, burpee to target
*Full training details can be found in SugarWOD. Contact us at [email protected] for access.